Achoo! All About Allergies in Kids

The snow is finally threatening to melt and cabin fever is reaching its peak.  We can all breathe a sigh of relief that we can finally get the kids outdoors without the hassle of extra sweaters, snowsuits, boots, mittens, hats and scarves.   If you are noticing that your child seems to be getting a cold…

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Sleep & Your Immune System

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko emphasizes the importance of sleep in boosting immunity. She discusses how sleep impacts the immune system, and how we can improve our immune system by improving our sleep. Chronic sleep insufficiency is a prevalent issue in Canada…

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Underrated Superfoods: Mushrooms, Garlic, & Honey

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko dives into the details of how to support your immune system with nutrition, specifically focusing on mushrooms, garlic, and honey. From the immune-modulating properties of mushrooms to the antimicrobial properties of raw garlic to the benefits of…

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Food For Thought: Nutrition To Support Your Immune System

In this episode of the Health from Home Podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses how to support our immune system through nutrition.  With so much conflicting information about what to eat and what not to eat, Dr. Stephanie emphasizes the importance of eating real, unprocessed food. She also debunks the…

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All About Immunity

In the first season of the Health from Home Podcast, naturopathic doctor and family wellness expert Dr Stephanie Yaremko goes back to the basics when it comes to the immune system: what is our immune system and what are some things we can do at home to help support and strengthen it? In this first…

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What are Febrile Seizures?

What are Febrile Seizures?

There can be nothing scarier to witness than if your little one has a febrile seizure. These seizures can happen during a fever when your child’s body temperature rises rapidly. Don’t worry though, once their temperature reaches a high point and stays there, the chance of another seizure is very unlikely.  A seizure is likely…

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Understanding Fevers in Children 11 and Younger

Fevers are a common symptom in children and can be caused by a variety of illnesses, both minor and serious. While they can be concerning for parents, fevers are actually the body’s healthy response to fighting off infections. So, what exactly is a fever?  A fever is simply an elevated body temperature. The average normal…

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“Should I be taking a daily multivitamin?”

“Should I be taking a daily multivitamin?”

A question I often hear is “Should I be taking a daily multivitamin?”  The answer to this question is an emphatic “maybe”.  With so much controversy surrounding our nutritional status due to poor diet or depleted soils leading to lower mineral levels in food, it is understandable why many people believe the only way to…

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Airing Some Dirty Laundry: The Truth about Dryer Sheets

Airing Some Dirty Laundry: The Truth about Dryer Sheets

Ahhhh, the fresh scent of laundry wafting from the outdoor vent.  What a simple and pure moment.  Or is it?  Do you know what’s in your dryer sheets?  I first became suspicious of these seemingly innocuous household products when a friend of mine excitedly informed me of how she used Bounce sheets to get rid…

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A Natural Approach to Cold and Flu Season

A Natural Approach to Children's Coughs and Colds

Health Canada banned regular cough and cold meds for kids under 6 back in 2008 due to insufficient proof they worked, and too many reports of bad side effects.  This left a lot of parents feeling helpless during our long cold and cough season.  But don’t worry, there’s still lots you can do to help…

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