Posts by Flourish Online
Natural Popsicles Recipe
Beat the heat this summer with this delicious and healthy Natural Popsicles Recipe ! Made with fresh ingredients like organic coconut milk, juicy strawberries, raw honey, and lemon juice, these popsicles are the perfect sweet treat for any day. They are simple to make and will be ready in just a few hours in the…
Read MoreThat’s a Wrap on Immunity!
In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert does a wrap-up of season one of Health from Home. Season One has focused on immunity, prevention, and natural remedies you can try at home. As we wrap up the season, Dr. Stephanie Yaremko talks about…
Read MoreBoosting Immunity: Simple Home Remedies for Kids and Adults
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses some simple home remedies you can try at home with your family. This podcast will inspire you to lay a foundation of natural health at home, using different products, herbs and homeopathic medicines. The best part…
Read MoreHydrotherapy: Home Remedies for Colds & Coughs
In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert, explores the benefits of hydrotherapy as a home remedy for colds and coughs. Dr. Stephanie discusses the importance of maintaining proper humidity levels in the upper respiratory tract, and provides insights into the use of humidifiers…
Read MoreThe Truth About Cosmetics and Our Health
October is Breast Cancer Awareness month and it seems everywhere you go, you notice pictures of little pink ribbons on everything, including cosmetics and personal care product packages. We assume that if there is a pink ribbon on the box, then the product is “good”. What if some of the ingredients in the product…
Read MoreUnderstanding Fevers
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses fevers: a hot topic when it comes to the immune system. As a society, we tend to fear fevers and often misunderstand their role in fighting infection. Dr. Stephanie draws upon her years of experience as…
Read MoreStress and your Health
Stress. What do you do when you hear or see that word? Do your shoulders tense? Does your stomach tie itself in knots? Or do you roll your eyes thinking “here they go again”? Stress is a huge topic and we hear about it all the time. Experts claim that up to 90% of doctor’s…
Read MoreThe Letter H & Your Immune System
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses two things that are often overlooked when it comes to boosting immunity: hand hygiene and hydration. Dr. Stephanie goes into depth about the basics of hand hygiene and why it’s so important to our overall health,…
Read MoreTips for better Sleep Hygiene
SLEEP ENVIRONMENT Start improving your sleep by setting up your room in a way that will enhance your ability to get a restful sleep. Spend a few minutes TODAY getting your room cleaned up, clutter free and make it as dark as possible. Remove anything from your bedroom that isn’t absolutely necessary. Keep it neat…
Read MoreStress & Your Immune System
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses stress and its impact on the immune system. Stress is a major factor in our overall health, with estimates suggesting that it accounts for up to 90% of doctor’s visits. But what exactly is stress? And…
Read More