Underrated Superfoods: Mushrooms, Garlic, & Honey

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko dives into the details of how to support your immune system with nutrition, specifically focusing on mushrooms, garlic, and honey.

From the immune-modulating properties of mushrooms to the antimicrobial properties of raw garlic to the benefits of honey (especially when consumed in moderation!), join Dr. Stephanie to learn more about how to support your immune system with simple and natural nutrition choices.

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Is Cold and Flu Season wreaking havoc in your family?

With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.

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