The Letter H & Your Immune System

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses two things that are often overlooked when it comes to boosting immunity: hand hygiene and hydration. Dr. Stephanie goes into depth about the basics of hand hygiene and why it’s so important to our overall health, as well as the importance of hydration and how it impacts our immune system.

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