Sleep & Your Immune System

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko emphasizes the importance of sleep in boosting immunity. She discusses how sleep impacts the immune system, and how we can improve our immune system by improving our sleep.

Chronic sleep insufficiency is a prevalent issue in Canada and the United States, with 1/3 to 40% of the population not getting adequate sleep. This lack of sleep can lead to lower life expectancy and increased inflammation, which can cause or exacerbate chronic illnesses. Tune in to learn more about the basics of getting better sleep and improving your immune system for you and your family.

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