blog post

Natural Body Scrubs

Natural Body Scrubs

it’s time to treat your skin to some pampering with these DIY natural body scrubs! Whether you’re a fan of coffee and salt or lavender rosemary, these body scrubs will leave your skin feeling refreshed, revitalized, and oh so soft. Say goodbye to dull, dry skin and hello to silky smooth skin that’s ready to shine. So, grab your ingredients, mix up your scrub, and get ready to take your shower routine to the next level. Your skin will thank you! And don’t worry, even though the coffee and salt scrub can get messy, the happy endings will be worth it.

Check out the benefits of the ingredients below here. 

Coffee and Salt Scrub

Ingredients

3tbsp coffee grounds (those that were just used for brewing)

1/2 tbsp salt

Directions

Brew your morning coffee. Scoop out grounds (not when they’re piping hot!) and mix with salt. Rub over body while you are in the shower. Avoid face and sensitive areas.  Rinse off. (Warning: can get messy!) This is a great exfoliant and wonderful for preventing and getting rid of ingrown hairs.  The coffee leaves your skin lovely and soft.

 Lavender Rosemary Body Sugar Scrub 

What You Will Need:

  • 1 cup Raw Cane Sugar
  • 1 cup salt
  • 1/2 cup Coconut Oil
  • 2 tbsp Fresh or Dried Lavender
  • 2 tbsp Chopped Rosemary
  • 1 tsp Lavender Oil
  • 1 tsp Sweet Almond Oil

How to Assemble:

  1. Measure all ingredients into a sanitized jar or glass container of your choice
  2. Add chopped rosemary and lavender
  3. Mix together, and you’re done! How easy was that?

Happy Endings

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behind the blog

Dr. Stephanie Yaremko

Teaches wholesome practices for individuals and families who want to take health and happiness to the next level.

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