Food For Thought: Nutrition To Support Your Immune System

In this episode of the Health from Home Podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses how to support our immune system through nutrition. 

With so much conflicting information about what to eat and what not to eat, Dr. Stephanie emphasizes the importance of eating real, unprocessed food. She also debunks the myth that eating healthy is more expensive and gives tips on making small, sustainable changes in your daily nutrition habits to improve your family’s overall health.

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Is Cold and Flu Season wreaking havoc in your family?

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