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DIY Natural Beauty Masks
Ladies and Gentlemen, it’s time to give your skin some TLC with these DIY natural beauty masks! Whether you’re looking to soothe and smooth, hydrate and refine, or just give your complexion a little boost, these masks are here to help. With ingredients like milk, honey, rosewater, oats, yogurt, and honey, your skin will be…
Read MoreRose Milk Bath
Are you in the mood for some serious self-care and indulgence? Look no further! This Rose Milk Bath recipe is just what you need to take your bath time to the next level of luxury. This mixture of fragrant rose water and hydrating coconut milk will leave your skin feeling silky smooth and smelling like…
Read MoreCelebrating the Beauty of Breast Diversity!
Ladies, let’s take a moment to embrace our beautiful bodies, including our breasts! Society often tries to dictate what the “normal” size and shape of breasts should look like, but the truth is, there’s no such thing as “normal”. Every woman’s breasts are unique in their own way – from shape, size, to color. It’s…
Read MoreWhat Are Antioxidants?
Antioxidant. You’ve heard that word. You’ve seen it. You’ve probably used it. So, what are antioxidants? Antioxidants are substances that prevent other substances from going through oxidization. Oxidization, from a chemistry perspective, is the loss of electrons; from an everyday perspective oxidization means rusting. Antioxidants, therefore, are what turn rust susceptible metal into galvanized steel. …
Read MoreTop Fibre-Rich Foods
Get ready to ramp up your fibre intake! In this post, you’ll find out all about the top fibre-rich foods out there and how much fibre you’ll get from each one. In our handy tables below (originally created by Sharon Palmer, RD of Today’s Dietician), you’ll discover all the details you need to know, from…
Read MoreTop 5 Superfoods for Detoxing
OK. So if you ask me, I think food- real food- is super. But for the sake of compiling a list, the following are the Top 5 Superfoods for Detoxing. Are you ready to change your life for the better? I’m here to support your growth in any way I can. Find out more about…
Read MoreAll About Poop
A number of our blogs focus on detoxification, in this post we have a bit of fun and share some fun/interesting/disgusting facts about your colon and you. While most “detox” kits are just laxatives, detoxification involves many organs and systems in your body, there are many different aspects of detoxification. Today, we are beginning with…
Read MoreKeeping Summers Stress Free
(for the entire family!) The golden days of summer are upon us and with them come beautiful images of running through sprinklers, days at the lake, and enjoying the weather. This idyllic picture is often shattered by “Mom, I’m bored!”, “Are we there yet?”, “Honey, is the camper ready?” interspersed with juggling all the…
Read MoreBack to School Routines
It’s that time of year again – Back to School season. It seems there are two types of people when it comes to Back to School- those who get super excited and happy at the new outfits and pretty coloured pencils and stationary, and those whose stress hormones sky rocket so much as they panic…
Read MoreHow to Enjoy the Summer Sunshine Safely
When thinking of summer most of us picture sundrenched panoramas and enjoying time outside as a family. Days spent swimming at the lake, paddling in the backyard pool, or running through the front yard sprinkler. We smile as we remember our childhood summers filled with sunshine. Then suddenly our smiles drop as we remember…
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