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Ladies, let’s take a moment to embrace our beautiful bodies, including our breasts! Society often tries to dictate what the “normal” size and shape of breasts should look like, but the truth is, there’s no such thing as “normal”. Every woman’s breasts are unique in their own way – from shape, size, to color. It’s…

Antioxidant.  You’ve heard that word.  You’ve seen it.  You’ve probably used it.  So, what are antioxidants?  Antioxidants are substances that prevent other substances from going through oxidization.  Oxidization, from a chemistry perspective, is the loss of electrons; from an everyday perspective oxidization means rusting.  Antioxidants, therefore, are what turn rust susceptible metal into galvanized steel.  …

Get ready to ramp up your fibre intake! In this post, you’ll find out all about the top fibre-rich foods out there and how much fibre you’ll get from each one.  In our handy tables below (originally created by Sharon Palmer, RD of Today’s Dietician), you’ll discover all the details you need to know, from…

OK.  So if you ask me, I think food- real food- is super.  But for the sake of compiling a list, the following are the Top 5 Superfoods for Detoxing. Are you ready to change your life for the better? I’m here to support your growth in any way I can. Find out more about…

A number of our blogs focus on detoxification, in this post we have a bit of fun and share some fun/interesting/disgusting facts about your colon and you.   While most “detox” kits are just laxatives, detoxification involves many organs and systems in your body, there are many different aspects of detoxification.   Today, we are beginning with…

(for the entire family!) The golden days of summer are upon us and with them come beautiful images of running through sprinklers, days at the lake, and enjoying the weather.   This idyllic picture is often shattered by “Mom, I’m bored!”, “Are we there yet?”, “Honey, is the camper ready?” interspersed with juggling all the…

It’s that time of year again – Back to School season.  It seems there are two types of people when it comes to Back to School- those who get super excited and happy at the new outfits and pretty coloured pencils and stationary, and those whose stress hormones sky rocket so much as they panic…

When thinking of summer most of us picture sundrenched panoramas and enjoying time outside as a family.   Days spent swimming at the lake, paddling in the backyard pool, or running through the front yard sprinkler.  We smile as we remember our childhood summers filled with sunshine.  Then suddenly our smiles drop as we remember…