Podcast

In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert does a wrap-up of season one of Health from Home. Season One has focused on immunity, prevention, and natural remedies you can try at home. As we wrap up the season, Dr. Stephanie Yaremko talks about…

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses some simple home remedies you can try at home with your family. This podcast will inspire you to lay a foundation of natural health at home, using different products, herbs and homeopathic medicines. The best part…

In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert, explores the benefits of hydrotherapy as a home remedy for colds and coughs.  Dr. Stephanie discusses the importance of maintaining proper humidity levels in the upper respiratory tract, and provides insights into the use of humidifiers…

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses fevers: a hot topic when it comes to the immune system. As a society, we tend to fear fevers and often misunderstand their role in fighting infection. Dr. Stephanie draws upon her years of experience as…

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses two things that are often overlooked when it comes to boosting immunity: hand hygiene and hydration. Dr. Stephanie goes into depth about the basics of hand hygiene and why it’s so important to our overall health,…

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses stress and its impact on the immune system. Stress is a major factor in our overall health, with estimates suggesting that it accounts for up to 90% of doctor’s visits. But what exactly is stress? And…

In the first season of the Health from Home Podcast, naturopathic doctor and family wellness expert Dr Stephanie Yaremko goes back to the basics when it comes to the immune system: what is our immune system and what are some things we can do at home to help support and strengthen it? In this first…

In this episode of the Health from Home Podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses how to support our immune system through nutrition.  With so much conflicting information about what to eat and what not to eat, Dr. Stephanie emphasizes the importance of eating real, unprocessed food. She also debunks the…

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko dives into the details of how to support your immune system with nutrition, specifically focusing on mushrooms, garlic, and honey. From the immune-modulating properties of mushrooms to the antimicrobial properties of raw garlic to the benefits of…

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko emphasizes the importance of sleep in boosting immunity. She discusses how sleep impacts the immune system, and how we can improve our immune system by improving our sleep. Chronic sleep insufficiency is a prevalent issue in Canada…