1:1 Services
what i do
I provide health care rooted in the healing power of nature to help families grow healthy.
From pre-conception, IVF and fertility support, pregnancy and postpartum care to caring for babies, children, teens, parents and grandparents;
I support people on their personal health journeys so that they can be their best
at all of life's stages.
how i can help
Fertility Support
Moms and dads-to-be often need to support to optimize their health, improve their ability to conceive and have a healthy pregnancy (naturally or assisted), and understand how the pieces fit together on their journey.
Pregnancy Wellness Plans
Natural medicine is a great addition to conventional care to support a healthy pregnancy and reduce the impact of nausea, stretchmarks, back pain, emotional imbalance and more.
Well-Baby Check-ups
I do visits at 2, 4, 6, 9, 12, 18 and 24 months. At each visit, we'll discuss recent development, take some measurements, do a physical exam and talk about what comes next on your journey as a parent.
Stress plans
When life gets overwhelming, I am here for you – whether you need a simple tweak in your routine or extra support to manage.
Natural Hormone Support
PMS? Menopausal symptoms? Andropause? We can discover the cause of your symptoms and help you get back on track
Pain Treatment
Weekend warrior? Car accident? Arthritis? Pain occurs for a variety of reasons and requires a multi-faceted approach to alleviate it. Your plan may include diet, exercise education, counselling, acupuncture and natural anti-inflammatories.
Natural Travel Medicine
I've travelled to all 7 continents. I can help you stay healthy while travelling with advice on the best natural medicines for traveller's diarrhea, jetlag, sunburn, bug bites....
What's involved?
Prior to your first consult, I’ll send you an intake health questionnaire to fill out and return. Then, during the initial appointment, we will explore your health history, complete any relevant physical exams, lab tests and functional medicine tests, and create a tailored treatment plan. Depending on your individual needs, plans may include a combination of lifestyle changes (diet, sleep, daily habits, exercise etc.) and other treatment options including herbs, homeopathics, supplements and injection therapies, acupuncture or hydrotherapy.
Most patients will need 60 minutes for the first appointment, although longer appointments are available if you feel that you will need extra time. Fertility patients, for example, will need a 75-minute appointment. Initial follow-up appointments will typically occur within 2-4 weeks of the initial appointment and last 30-45 minutes. These appointments are an opportunity to ensure that your treatment plan is effective and make adjustments if necessary. Further follow-up appointments can be held at a frequency suited to you, up to three-month intervals.
Whilst I’m here to support and guide you through the often-challenging process of making lifestyle changes, you ultimately have the power (and responsibility) to take action. There are no magic pills here!
about dr. stephanie yaremko
I am a naturopathic doctor and a family wellness expert with special interests in sleep and mood disorders, travel medicine and sports medicine.
I am truly passionate about growing healthy humans and families, from babies to great-grandparents and everyone in between, with special interests in fertility support for both partners, infant and children’s health, and sleep. When I’m not seeing clients, I can often be found soaking in the sunshine, jumping in puddles and digging in the garden with my family!
Get inspiration straight to your inbox
Are you ready to change your life for the better? I’m here to support your growth in any way I can – just reach out and let me know what you need.